Mommy & Me Princeton NJ – Pre-Pregnancy Fitness Levels

Being a mom is a wonderful experience, but it can also be physically and mentally demanding. Between taking care of your little one and dealing with the changes in your body, it can be tough to find time and energy to stay fit. Fortunately, Mommy & Me Princeton NJ fitness programs are here to help you stay active and healthy, both during and after your pregnancy.

Here are some of the best fitness programs in Princeton NJ:

Baby Boot Camp

Baby Boot Camp is an innovative stroller fitness program that helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

Princeton, New Jersey 08540

Beth Chaim Pre-School

329 Village Road East
Princeton Junction, New Jersey 08550

Age: 2 – 6 years

Blue Moon Acres Farm

Blue Moon Acres Farm

11 Willow Creek Drive
Pennington, New Jersey 08534

Bricks 4 Kidz

1057 Washington Boulevard
Robbinsville, New Jersey 08691

Chapin School

4101 Princeton Pike
Princeton, New Jersey 08540

Age: Grades Pre-K – 8th

Early Childhood Center at Har Sinai Temple

2421 Pennington Road
Pennington, New Jersey 08534

Age: 6 months – 4 years

FIT4MOM Pennington

Bring your baby and get your workout on! Stroller Strides is a pre and post natal fitness program that helps moms get into shape while keeping their little ones entertained

Pennington, New Jersey 08534

Prices: first class free!

Age: 6 weeks – 6 years


jerZjump offers 17,500 square feet of family fun for ALL ages. They have a contained toddler room which provides a soft, safe and clean place for little ones to explore. Children 34 inches and taller can play in the 15 foot climber and large inflatables.

51 Stouts Lane
Monmouth Junction, New Jersey 08852
732.438.JUMP x67

Prices: $9 children, $5 toddlers age 3 and under.

Hours: Open play sessions available daily, hours vary.

Women and kids that participate in activities such as gymnastics and other sports have a way healthier life and fewer health problems later in life.

Kids’ Music Round Newtown and Yardley

668 Stony Hill Rd.
Yardley, Pennsylvania 19067

Kids’ Music Round Newtown and Yardley

668 Stony Hill Rd.
Yardley, Pennsylvania 19067

Age: Newborn – 5 years old

Kids’ MusicRound – The Dance Factory

Kids' MusicRound - The Dance Factory

10 Vreeland Drive
Suite 107, Montgomery Professional Park
Skillman, New Jersey 08558

The Little Gym

217 Clarksville Road
West Windsor, New Jersey 08550

The Little Gym of Montgomery/Hillsborough

Recreational gymnastics, dance, birthday parties, sports skills, and other enrichment programs.

133 Stryker Lane
Hillsborough, New Jersey 08844

Little Owl Enrichment

15 N. Main Street
Cranbury, New Jersey 08512

Little Rockers Cool Kids Music Classes

Little Rockers Cool Kids Music Classes

Tot Rock

Tiger Hall Play Zone
53 State Road
Princeton, New Jersey 08540

Age: 3 months to 4 years old

Main Street Dance & Music

430 South Main Street
Manville, New Jersey 08835

Music Together Friends & Family

56 NJ-12
Flemington, New Jersey 08822

Princeton Baby Lab

Come visit Princeton University’s Baby Lab! We study how babies and young children learn through our short and fun studies!

Princeton, New Jersey 08542

Princeton Fitness & Wellness Center, Bright Beginnings

1225 State Road
Princeton, New Jersey 08540

Age: birth and up

Princeton Playspace

745 Alexander Road
Princeton Junction, New Jersey 08540

Pre-Pregnancy Tips and Benefits:

Before you even become pregnant, it’s important to be physically prepared for the journey ahead. This means building up your strength and endurance, as well as maintaining a healthy weight. Mommy & Me Princeton NJ fitness programs offer a range of pre-pregnancy workouts that can help you achieve these goals.

Pre-Pregnancy Tips and Benefits for women

Some of the benefits of exercising before pregnancy include:

  • Reduced risk of complications: Regular exercise can help you maintain a healthy weight, lower your blood pressure, and reduce your risk of gestational diabetes and other pregnancy-related complications.
  • Improved fertility: Women who exercise regularly are more likely to ovulate regularly and have a healthy pregnancy.
  • Stronger core and pelvic floor muscles: A strong core and pelvic floor can help prevent common pregnancy-related issues like back pain, incontinence, and diastasis recti.

Post-Pregnancy Tips and Benefits:

After giving birth, it’s important to ease back into exercise gradually and safely. Mommy & Me Princeton NJ fitness programs are designed specifically for new moms and their babies, offering workouts that are both gentle and effective.

Some of the benefits of post-pregnancy exercise include:

  • Faster recovery: Regular exercise can help speed up your postpartum recovery, improve your mood, and reduce stress and anxiety.
  • Improved strength and flexibility: Pregnancy and childbirth can take a toll on your body, but with the right exercises, you can regain your strength and flexibility and prevent future injuries.
  • Bonding with your baby: Mommy & Me fitness programs provide a unique opportunity to bond with your baby while getting a workout in. Not only will you be setting a positive example for your little one, but you’ll also be creating lasting memories together.

Whether you’re looking to stay fit and healthy during your pregnancy or you’re a new mom looking to get back into shape, Mommy & Me Princeton NJ fitness programs have something for everyone. From gentle yoga and Pilates to more intense cardio and strength training, there’s a workout that’s right for you and your baby. So why not give it a try and see the benefits for yourself?